A completely personalized and sustainable training plan designed to meet the needs of YOUR lifestyle, goals, and experience level
Exercises selected for YOU based on your athletic history, injury history, physique weaknesses, equipment availability, and, most importantly, what YOU LIKE TO DO
Adjustments to the training plan based on how you are progressing, how your schedule changes, etc.
Feedback on technique where requested
Instructions for sets and reps and how to train HARDER THAN LAST TIME
Instructions for advanced training techniques such as partials reps, pauses, and down sets as appropriate based on experience level
Built-in flexibility so that you don't get BORED and can change it up over time
A FREE copy of The Home & Hotel Hypertrophy Handbook - a $47 value!