Coach Greg here.

Are you ready to train harder than last time and eat delicious low-calorie dense meals?

No matter who you are, I know we’ve got the plan for you to lose weight and get into the best shape of your life.

If you want a meal plan featuring delicious low calorie-dense foods that you will love eating, look no further than my Custom Diet Plan.


What you get

What's includedTeam PlanCoach Greg & Team Plan
Guidelines for meal timing and frequency
Hundreds of meal options that will fit in your target calorie ranges
Target calorie RANGES for built-in flexibility
Options for snacks and full meals
Alternative meal plans and strategies depending on your rate of progress and goals
Detailed instructions on how to manage real-life situations such as social gatherings with food
Client Recipe Section including recipes from The Ultimate Anabolic Cookbook 2.0
Full Plan Oversight by Coach Greg
Personal video and body fat analysis by Coach Greg
Extensive intake questionnaire with comments from Coach Greg and team

Frequently Asked Questions

Are you sure a custom program will work for me?

My custom programs are customed tailored to you regardless of your experience, limitations, or any other factors so that you will be able to reach your goals. 

You can also book a phone consultation with me to discuss your programming needs, and with this you will recieve a discounted price of you decide to move forward with a custom program.

Is there an age limit?

My custom programs are for ANYONE, ANY AGE. It doesn’t matter if you’re a skinny teen or old Grandma Josephine, my plans are suitable FOR ALL!

How long can I really follow a program for?

My custom programs are designed so that you can follow them FOR LIFE

How do I know I can trust you?

My team and I work hard to provide the best custom programs available on the market, and we have seen hundreds of clients reach their fitness goals. I also have TONS of FREE content on my youtube channel that you can use to see if my diet and training methods work for you.

There is no pressure to purchase our custom programs, but we know that if you do decide to you will recieve the best program we can provide for you.

Do you offer refunds?

Custom plans take a great deal of effort and time from my team and myself and are exempt from refunds. There are a host of great training providers who do offer refunds and there is no pressure to purchase one of our plans if a refund is important to your decision-making process.

Due to the time and effort involved in a custom plan, we do not offer refunds. If you have any questions prior to purchasing, do let us know by sending an email to

How soon will I receive my plan?

Custom plans take a great deal of effort and time from my team and myself. You will receive your plan within 4 weeks of filling out our questionnaire.