Home and Hotel Hypertrophy


YOU CAN TRAIN ANYWHERE,

YOU JUST HAVE TO WANT TO!!!

  • No BULLSHIT.

  • Change your ATTITUDE and transform your TRAINING. 

  • Train anywhere to get the body, physique, and fitness you’ve WANTED. 

  • You can train DURING A QUARANTINE OR UNDER HOUSE ARREST! 

  • AWESOME WORKOUTS and the MOTIVATION, HUMOR, AND COACH GREG-ISMS YOU NEED TO DO THEM!!! 

$47

LACK OF EQUIPMENT is NO LONGER AN EXCUSE

100+ Recipes

Breakfasts, lunches, desserts, snacks, and dinners with SIMPLE INGREDIENTS. YOU DO NOT HAVE TO BE GORDON RAMSEY TO MAKE THIS SHIT!

Life-Changing Habits

It’s easier to TRAIN HARDER than last time if you have BETTER FUEL. YOU STILL HAVE TO PUT THE FORK DOWN. BUT THESE RECIPES MAKE IT EASY!

UNLIMITED POTENTIAL

It’s time to stop being OBESE and commit to getting the PHYSIQUE, ENERGY, and LIFESTYLE you’re craving. YOU STILL HAVE TO DO THE WORK, BUT NOW YOU HAVE ZEEEROOOO excuses!

The Home & Hotel Hypertrophy Handbook

$47
  • LEARN TONS OF USEFUL WORKOUTS


    • Workouts to do at home WITH NO EQUIPMENT, EVEN IN HOUSE ARREST 
    • Workouts to do in the gym so you aren’t “that guy/girl/circle” that only uses 3 machines 
    • Training plans for beginner, intermediate, and advanced lifters and athletes 
    • IT DOESN’T MATTER HOW MUCH EXPERIENCE YOU HAVE, THERE ARE EXERCISES FOR EVERYONE IN HERE 


  • LEARN COACH GREG’S TRAINING PHILOSOPHY 


    • How to think about fitness like I ACTUALLY TEACH MY CLIENTS TO THINK ABOUT FITNESS 
    • Learn core training concepts like tempo, time under tension, intensity, rest periods, progressive overload, and deloads 
    • How to adapt workouts and exercises for your lifestyle 
    • How to WORK HARDER, TRAIN HARDER, AND DO BETTER THAN LAST TIME! 

Train HARD even with ZEERRROO equipment


Your EFFORT is not related to YOUR EQUIPMENT! You can buy the NEWEST MACHINES AND STILL BE A MORON! I’ll teach you to get the muscle and work ethic YOU’VE ALWAYS WANTED with nothing but YOUR TIME AND A BAG OF RICE, A BAG OF DOG FOOD, OR A JUG OF LAUNDRY DETERGENT.

ADAPT to WORKOUTS IN ANY CIRCUMSTANCES 

Maybe you’re a road warrior who travels a ton or you’re a business person with a hectic schedule. You’ll learn ACTUALLY USEFUL TRAINING PROGRAMS AND EXERCISES that can be adapted to your goals and situation. 


TRAINING TEMPLATES to make sure you DO THE DAMN WORK! 

Templates that help you BUILD A WORKOUT THAT ACTUALLY WORKS based on how much equipment you have, your skill level, and your fitness goals.


CHOOSE THE EXERCISES YOU LIKE so that YOU DON’T GET BORED!

If you GET BORED by a workout, then it’s the WRONG WORKOUT FOR YOU! Exercises should be exciting so that you TRAIN HARDER THAN LAST TIME. You’ll get an exercise library with so many options and variations that ANY MORON WILL FIND ONES THEY LIKE!


  • BONUS STUFF, because YOU’LL NEED IT! 


    You’ll also get PRINTABLE WORKSHEETS TO PLAN AND TRACK YOUR TRAINING, and a full EXERCISE LIBRARY FULL OF DIFFERENT MUSCLE GROUPS. You’ll have all the expertise and wit you’ll need to GET OVER YOURSELF AND TRAIN HARDER, ANYWHERE AND ANYTIME.There are THOUSANDS of REALLY STUPID HOME GYM PRODUCTS that look interesting and do ZEEEROOO for your physique. You don’t need ANY EQUIPMENT to get a great workout from this book, but I’ll also show you my home gym recommendations THAT ACTUALLY DO STUFF FOR YOUR BODY. 


    This book is WAY CHEAPER THAN GYM EQUIPMENT, and it will get you into WAY BETTER SHAPE!!!


    Your digital Home and Hotel Hypertrophy Handbook can be accessed from your phone, tablet, and laptop SO THAT YOU CAN ACCESS IT FROM ANY SHITTY HOTEL GYM, MEDIOCRE HOME GYM, LIVING ROOM, OR WHEREVER YOU TRAIN! Gym equipment can’t yell at you. DON’T BE A MORON! LET ME YELL AT YOU INSTEAD!


Buy BOTH OF MY BOOKS to SAVE BIG and MAKE A BIGGER CHANGE!


I can only solve certain problems by helping you EAT BETTER… and I can only solve certain problems by helping you WORK OUT BETTER. But if you let me do both?! I CAN CHANGE YOUR WHOLE LIFE! WHAT YOU EAT AND WHAT YOU DO WITH IT ARE EVERYTHING!



HERE’S HOW IT ACTUALLY WORKS 





About Coach Greg



Greg is an IFBB Pro Bodybuilder and a world record-holding powerlifter. Coaching and personal training has certainly messed with Greg’s workout schedule, and he’s seen some dark, rickety hotel gyms along the way. It’s the kind of circumstances that make a guy reassess everything he knows about training—and write a book that removes “lack of equipment” from your long list of excuses. With the Home and Hotel Hypertrophy Handbook, you can train literally anywhere. We dare you to tell us a place you can’t train. Greg will come up with a workout for it.


Frequently Asked Questions

Are hotel gyms really that bad? 

Not really, if you DON’T MIND SPENDING 20 MINUTES ON A BEAT UP OLD TREADMILL ACCOMPLISHING NOTHING!!! If you don’t want to do that, then you need this book.

I don’t have any gym equipment. Is that a problem? 

I CAN’T BELIEVE YOU’RE STILL ASKING THIS! Yes, there are workouts that you can do with absolutely no equipment. We’ll also use everyday objects like a jug of laundry detergent or a bag of dog food.

I’m a total beginner who knows nothing about fitness. I struggle to lift a basket of laundry. Are these workouts for me?

I won’t sugarcoat it—YOU GOTTA WORK YOUR ASS OFF. But yes, there are workouts for TOTAL MORONS who don’t know anything about fitness.

I’m pretty in shape. I kinda know a lot about the gym. Are these workouts for me?

YES!!! BECAUSE UNLIKE ME, YOU’RE NOT A PROFESSIONAL WEIGHTLIFTER AND YOU’RE NOT THE COACH. There’s tons of expert advice and practical exercises that will kick your fitness up a couple of notches.

Is this just a long list of workouts? Do I really need that? 

NO IT’S NOT JUST A LIST OF WORKOUTS! It’s a guidebook to the physique you’ve always wanted. IT’S 99.99% PHYSICAL WORK AND 99.99% MENTAL WORK, BECAUSE WE DO BOTH AROUND HERE!!!

I’m pretty busy. What if I forget to workout or fall behind? 

Well, that’s why you’ll have MY VOICE IN YOUR HEAD! I can yell at you from every page to get your workouts done. The book also has printable training templates and flexible workout schedules so it can accommodate ANY SCHEDULE AND ANY GOAL.

I’ve tried workout books and plans before and they haven’t worked for me. How is this different?

I coach people from all over the world who use these recipes. Trust me, you’ll be fine (and I’m right 99.999% of the time)! Plus, here are detailed instructions on how to make substitutions based on what you have available as well as what you are allergic to slash your dietary preferences, etc.

If I had fancy gym equipment, then I would train. How can I get motivated?

NOPE. NO EXCUSES. Trust me, you are what your record says you are. If you’re not doing it now you won’t do it when you have the fancy gear. DON’T WAIT UNTIL YOU BUY THE EQUIPMENT TO GET IN SHAPE AND GET THE PHYSIQUE YOUR LIFE DESERVES!

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