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Harder Than Last Time! The Complete Muscle & Strength Training Manual is now being offered separately to beginners, intermediate, and advanced lifters. Grab your copy of my full eBook which provides a wealth of information on how to train as well as training programs depending on your goals - strength and/or muscle-building - and time commitment (60- or 90-minute training sessions).
Whether you choose the beginner, intermediate, or the advanced program, there will be 4 different programs for you to follow.
Delivered to your email after purchase. Available as an electronic copy only.
Harder Than Last Time! The Complete Muscle & Strength Training Manual was originally released as an eBook more than a year ago. It contains more than 50 pages of foundational information on training, from mindset, to more technical details on how to progress in both the short- and long-term.
With reports of tremendous success from clients all around the world, I've decided to offer the beginner, intermediate, and advanced training programs separately. This will offer a more cost-effective option and allow you to pre-select the training program based on your experience level.
Whether you choose beginner, intermediate, or advanced, your ebook will contain the FULL manual of information on training, as well as 4 different programs to choose from:
Built-in flexibility depending on your time commitments. Both 60- and 90-minute training program options are included.
Training programs designed for your goals. Want to build strength? Muscle? Pick your focus and there's a program for you.
50+ pages of foundational (and educational) information on how to structure the BEST workout plan based on your individual circumstances
Cardio and diet guidelines covered. What kind of training book ALSO contains info on cardio and diet? Most don't... but Coach Greg's do!
Includes a HUGE exercise library to provide you with flexibility to choose exercises you like and can perform based on equipment availability
Detailed guides into sets, reps, rest-times, weight/resistance, and intensity, as well as coaching instructions for each exercise.
No overly complicated training plans that leave you feeling confused and deflated in the gym. Feel empowered with simple and sustainable training. 95% of customers said the training plans were easy to follow.
Harder Than Last Time! The Complete Muscle & Strength Training Manual was rated a 4.6 on quality on average by 329 customers.
98% of customers would recommend Harder Than Last Time! training programs to a friend.
"I like most of the detail that goes into this book from the actual workout plans all the way too explaining what things like partials and supersets mean.
The book helps put you in the best possible position with the best knowledge available for a fair price. I suggest buying the cookbook too though to pair with this book. "
"I’m a marathon runner that lacks weightlifting discipline. Having a guide with structure helps with accountability. It’s also not intimidating. As a female, it can be intimidating to choose workouts that you don’t often see women choose.
I’ve been neglecting to push myself to the next level. This book has allowed me to progressively build my strength. I’ve actually noticed a difference in my ability to lift more. Still working on balancing running and lifting but it’s brought more discipline in my routine.
There’s a routine for every fitness need. There’s a variety of exercises to choose from to accommodate your lifestyle; home gym, no gym, or access to fitness center. This is not gender focused. These are routines that anyone at any level can do."
"I love everything about it, I’ve learnt more from your book than anything else. My body fat is slowly going down every week, I can definitely see definition happening & my cardio is improving every week too.
But it now, ignore everything else you see or read, don’t waste time, your life will change instantly."
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