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Calorie-Burn Guesstimator

Use this tool to estimate how many calories you burn during one hour of exercise.

Note that this calculator is a TOOL and not to be used as an accurate determination of the actual calories you burn in an hour of exercise.

It uses a formula and does not take into account individual variation outside of gender, weight, and exercise level.

Gender

Female

Male

Weight

Cardio Fitness Level

Not Active - someone who does not train or do any meaningful cardiovascular exercise. Basically, a couch potato.

Moderately Active - someone who does the recommended 150 minutes of moderate intensity cardio per week

Fit - someone like Coach Greg who does cardio very frequently

Super Fit - marathon runners, iron man competitors, etc. People who compete in endurance sports competitively and are very advanced.