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If 1-on-1 coaching is out of your price range, BUY A ONE-TIME PLAN! You will get a custom plan that is COMPLETELY TAILORED TO YOU!!
IT DOESN'T MATTER what your training experience is, how many injuries you've sustained, how obese you are or how slow-as-Grandma-Josephine you are. I write one-time plans for diet, training, and supplements for EVERYONE!
My coaching plans are PERSONALIZED to YOU and come with built-in SUSTAINABILITY AND FLEXIBILITY. Because, as you should know by now from watching my videos, the best diet and training plans are the ones you ACTUALLY DO!! My goal is for you to have FUN and be able to follow your plan FOR LIFE.
Here's what a one-time plan client "Keith Polnik" had to say:
The quality of the plan is very high. You get what you pay for. I felt each meal was customized for ME. What I like to eat, but most importantly, what I do NOT like to eat. The training program I was given was very simple, I told Greg my level of training, and everything was laid out, easy to read, easy to follow... It goes to show (again) how truly vested Greg is with each of his clients.
WHAT YOU GET
I will provide an in-depth commentary on your responses to the questionnaire about your goals and lifestyle. A lot of times people have mental hangups that can be identified just by reading your questionnaire responses. I will help set you straight about your goals and what you need to improve!
HOW IT WORKS
After purchasing your plan, you will receive an email with a link to fill out a detailed questionnaire, complete with your lifestyle, diet preferences, training history, health history, supplements history, and goals.
I will review your responses to the questionnaire and build your one-time plan based on your responses (so be sure to be as detailed as possible in your replies).
After this information gathering process, I will deliver the plan for you via email within 2 weeks from questionnaire submission. LOOK OUT FOR AN EMAIL ONCE YOUR CHECKOUT PROCESS IS COMPLETE TO SUBMIT YOUR QUESTIONNAIRE.
FREQUENTLY ASKED QUESTIONS
1. What age do I have to be to sign up for a coaching plan?
I write coaching plans for EVERYONE. It doesn't matter if you are a teenager or Grandma Josephine!
2. Since this is a one-time plan, for how long will I be able to follow this plan?
The plan has a lot of flexibility built into it, so you should be able to follow this plan for as long as your goals remain the same.
3. Will I be able to ask questions about my plan and get a response?
If it is a simple question to clarify something I've written then yes send an email and I will respond. But if you want to be able to communicate 1-on-1 with me, buy a phone consultation or sign up for a 1-on-1 coaching package.
4. How will I know what to do if you are not in the gym shouting at me?
I am NOT your personal trainer!! I am your COACH. The plan that you get will be my way of telling you what to do in the kitchen and the gym without me supervising you. It is ON YOU to have discipline and follow it!!
5. Are there refunds?
NO, AND YOU WILL NOT NEED ONE. I GUARANTEE THAT YOU WILL BE SATISFIED WITH YOUR PLAN AND GET YOUR MONEY'S WORTH. THIS IS AN INVESTMENT IN YOURSELF!!