{"product_id":"one-time-basic-plan","title":"One-Time Basic Plan","description":"\u003cdiv data-animations=\"\" class=\"shg-box-vertical-align-wrapper\"\u003e\n\u003cdiv id=\"s-9c8be5f1-8d3d-4d1f-82c8-ccdd2b729cf1\" class=\"shg-box shg-c\"\u003e\n\u003cdiv class=\"shg-box-content\"\u003e\n\u003cdiv class=\"shg-c shg-align-center\" id=\"s-51f0afa3-d2e6-4660-b91c-961a06267a37\"\u003e\n\u003cdiv data-animations=\"\" class=\"shogun-heading-component\"\u003e\n\u003ch2\u003eWHAT YOU GET\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*Exclusive 25% off code for HTLT supps.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e*All recipes from Cookbook 3.1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-animations=\"\" id=\"s-3b22cc95-62c4-4a08-8605-506118d833ab\" class=\"shg-c\"\u003e\n\u003cdiv data-col-grid-mode-on=\"\" class=\"shg-row\"\u003e\n\u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv class=\"shg-c shg-align-center\" id=\"s-7ced1f5e-4ac6-4001-b0e6-27d1fca26632\"\u003e\n\u003cdiv data-animations=\"\" class=\"shogun-heading-component\"\u003e\n\u003ch3\u003eTraining plan\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eGuidelines for training frequency;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eExercise selections, target reps, and intensities for each training day;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eBuilt-in adaptability with numerous options for training splits; depending on your weekly scheduling;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eDetailed instructions on how to substitute exercises depending on equipment availability and individual preferences;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eAlternative training strategies depending on your rate of progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eCardio recommendations.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv class=\"shg-c shg-align-center\" id=\"s-7cf8963c-35aa-4df6-a55a-d6dc22b3ecf7\"\u003e\n\u003cdiv data-animations=\"\" class=\"shogun-heading-component\"\u003e\n\u003ch3\u003eDiet plan\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eGuidelines for meal frequency and timing;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eHundreds of meal options that will fit in your target calorie ranges;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eTarget calorie RANGES for built-in flexibility;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eOptions for snacks and full meals;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eAlternative meal plans and strategies depending on your rate of progress;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eDetailed instructions on how to manage real-life situations such as social gatherings around food;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eCardio recommendations;\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-family: 'Montserrat';\"\u003e\u003cstrong\u003eAll recipes contained in The Anabolic Cookbook (3.1).\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c shg-align-center\" id=\"s-67e41b9f-1638-459f-bda7-4f920aa1c623\"\u003e\u003c\/div\u003e\n\u003cdiv data-is-product-box=\"true\" class=\"shg-c shg-product rca-product-view\" id=\"s-29da4473-3f10-4245-b970-f3e70bb72c7c\"\u003e\n\u003cform class=\"shg-product-atc-btn-wrapper rca-add-to-cart-submit shg-align-center\" id=\"s-60b5bcee-a7ff-4b19-9828-87fe56fd5f28-atc-btn-wrapper\" method=\"post\" action=\"\/cart\/add\"\u003e\u003ca class=\"shg-btn shg-cse rca-add-to-cart-submit\" 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\u003c\/script\u003e\n\u003cdiv class=\"shg-c\" id=\"s-756fbc96-232d-4929-8fbd-8bde40e7a332\"\u003e\n\u003cdiv class=\"shg-hr-wrapper\"\u003e\u003chr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/json\" class=\"__SHG_DATA__\"\u003e\n      {\n        \n        \"__shgProductInit\": {\n          \"uuid\": \"s-29da4473-3f10-4245-b970-f3e70bb72c7c\",\n          \"platform\": \"shopify\",\n          \"currency\": \"USD\",\n          \"productId\": \"6546545639511\",\n          \"staticVariant\": false,\n          \"hideIfDraft\": false,\n          \n          \n          \n          \n          \n          \n            \"productHandle\": \"custom-program-for-diet-training\",\n            \"productVariantId\": 39270616596567\n          \n        },\n        \"__shgProductCallback\": {\n          \"id\": \"s-29da4473-3f10-4245-b970-f3e70bb72c7c\",\n          \"callback\": {\n            \"cb\": \"box\",\n            \"data\": {\n              \"uuid\": \"s-29da4473-3f10-4245-b970-f3e70bb72c7c\"\n            }\n          }\n        }\n      }\n    \u003c\/script\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-animations=\"\" id=\"s-7679e1cc-ba7a-4b19-adc9-3b8e534c4903\" class=\"shg-c\"\u003e\n\u003cdiv data-col-grid-mode-on=\"\" class=\"shg-row\"\u003e\n\u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv class=\"shg-c apply-inconsolata-font\" id=\"s-044038f8-1e41-4822-a82f-b9ac1c977514\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: Montserrat;\"\u003eAbout Greg Doucette\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c shg-align-center\" id=\"s-49996477-a790-4ea6-a59c-caa7a6d623fd\"\u003e\n\u003cdiv data-animations=\"\" class=\"shogun-heading-component\"\u003e\n\u003ch3\u003eMY COACHING PHILOSOPHY\u003cbr\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c\" id=\"s-2e34f0a1-bd70-439b-b866-3049ec258ed6\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eI’m no stranger to the world of bodybuilding, powerlifting, and lifting heavy things in the weight room. For more than 20 years, I’ve not only been pushing myself further, I’ve been helping my clients do it too.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eBut I also believe in balance. I’m NOT thinking about weights every waking minute, or tracking my protein levels every hour. I want to enjoy life without restricting myself and that is what I teach to all my students on the Coach Greg YouTube channel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eLove to lift and love to eat and you will have ZERO problems in building a physique (and life) YOU desire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003e\u003cstrong\u003e-COACH GREG\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c-lg-6 shg-c-md-6 shg-c-sm-6 shg-c-xs-12\"\u003e\n\u003cdiv data-animations=\"\" id=\"s-5ac14d21-e8dd-4672-bfc3-bf5d16bae160\" style=\"opacity: 1;\" class=\"shg-c shogun-image-container shg-align-center\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"shogun-image\" alt=\"\" height=\"\" width=\"\" src=\"https:\/\/i.shgcdn.com\/cb06fcca-51a5-40b2-afc7-3979463fdc21\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\"\u003e\u003c\/div\u003e\n\u003cscript type=\"application\/json\" class=\"__SHG_DATA__\"\u003e\n    {\n      \"__shgImageElements\": { \"uuid\": \"s-5ac14d21-e8dd-4672-bfc3-bf5d16bae160\" }\n    }\n  \u003c\/script\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shg-c\" id=\"s-3ccb4078-0a1f-46b8-8098-b1bc2b7f376c\"\u003e\n\u003cdiv data-multi=\"\" class=\"shogun-accordion-wrapper\"\u003e\n\u003cdiv class=\"shogun-accordion shogun-accordion-active\"\u003e\n\u003cdiv class=\"shogun-accordion-heading\"\u003e\n\u003cdiv class=\"shogun-accordion-header\"\u003e\n\u003ch4 class=\"shogun-accordion-title\"\u003eCan I ask questions after I purchased the program?\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion-body shogun-accordion-active\"\u003e\n\u003cdiv class=\"shg-c\" id=\"s-c00c13ff-0a9e-402b-baf2-eb63e048387f\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cdiv data-accordion=\"\"\u003e\n\u003cdiv data-content=\"\"\u003e\n\u003carticle data-key=\"content1\" data-index=\"1\" class=\"item-content\"\u003e\n\u003cdiv data-id=\"1591705861233\" data-ver=\"1\" data-icon=\"gpicon-textblock\" data-label=\"Text Block\" class=\"element-wrap\" id=\"e-1591705861233\"\u003e\n\u003cdiv data-exc=\"\" data-gemlang=\"en\" class=\"elm text-edit gf-elm-left gf-elm-left-sm gf-elm-left-md gf-elm-left-lg gf-elm-left-xs\"\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eYes! The Coach Greg team will respond to all email questions from diet plan followers. Email \u003ca href=\"mailto:coaching@gregdoucette.com\" class=\"\"\u003ecoaching@gregdoucette.com\u003c\/a\u003e with any question you have about your plan.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion\"\u003e\n\u003cdiv class=\"shogun-accordion-heading\"\u003e\n\u003cdiv class=\"shogun-accordion-header\"\u003e\n\u003ch4 class=\"shogun-accordion-title\"\u003eWhat age do you have to be to purchase a custom program?\u003cbr\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion-body\"\u003e\n\u003cdiv class=\"shg-c\" id=\"s-326c1dbf-b40e-4d1c-a659-a55ce03e59af\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cdiv data-accordion=\"\"\u003e\n\u003cdiv data-content=\"\"\u003e\n\u003carticle data-key=\"content1\" data-index=\"2\" class=\"item-content\"\u003e\n\u003cdiv data-id=\"1619496382743\" data-ver=\"1\" data-icon=\"gpicon-textblock\" data-label=\"Text Block\" class=\"element-wrap\" id=\"e-1619496382743\"\u003e\n\u003cdiv data-exc=\"\" data-gemlang=\"en\" class=\"elm text-edit gf-elm-left gf-elm-left-sm gf-elm-left-md gf-elm-left-lg gf-elm-left-xs\"\u003e\n\u003cdiv data-accordion=\"\"\u003e\n\u003cdiv data-content=\"\"\u003e\n\u003carticle data-key=\"content1\" data-index=\"3\" class=\"item-content\"\u003e\n\u003cdiv data-id=\"1594693215953\" data-ver=\"1\" data-icon=\"gpicon-textblock\" data-label=\"Text Block\" class=\"element-wrap\" id=\"e-1594693215953\"\u003e\n\u003cdiv data-exc=\"\" data-gemlang=\"en\" class=\"elm text-edit gf-elm-left gf-elm-left-sm gf-elm-left-md gf-elm-left-xs gf-elm-left-lg\"\u003e\u003cspan style=\"font-weight: 400; font-family: 'Montserrat';\"\u003eThese coaching plans are for EVERYONE. It doesn't matter if you are a teenager or Grandma Josephine!\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion\"\u003e\n\u003cdiv class=\"shogun-accordion-heading\"\u003e\n\u003cdiv class=\"shogun-accordion-header\"\u003e\n\u003ch4 class=\"shogun-accordion-title\"\u003eDo you offer refunds?\u003cbr\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion-body\"\u003e\n\u003cdiv class=\"shg-c\" id=\"s-3a077265-4c9c-440d-b32e-5bcbc22e8b7f\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400; font-family: 'Montserrat';\"\u003eNo. Following your CUSTOM diet plan is an investment that will stay with you for LIFE. You will never need a refund if you actually follow what we say!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion\"\u003e\n\u003cdiv class=\"shogun-accordion-heading\"\u003e\n\u003cdiv class=\"shogun-accordion-header\"\u003e\n\u003ch4 class=\"shogun-accordion-title\"\u003eWhat if I am dissatisfied with my plan?\u003cbr\u003e\n\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-accordion-body\"\u003e\n\u003cdiv class=\"shg-c\" id=\"s-bf13d67b-d3bb-4815-8c11-9102f6ab0b8f\"\u003e\n\u003cdiv data-animations=\"\" class=\"shg-rich-text shg-theme-text-content\"\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Montserrat';\"\u003eMy team is committed to customer satisfaction. If, for whatever reason, you are dissatisfied with your plan, send an email to \u003ca href=\"mailto:coaching@gregdoucette.com\" class=\"\"\u003ecoaching@gregdoucette.com\u003c\/a\u003e and we will do our best to address your concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Coach Greg Inc.","offers":[{"title":"Default Title","offer_id":42648006066263,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0273\/6786\/6455\/files\/basic.png?v=1774626996","url":"https:\/\/www.gregdoucette.com\/products\/one-time-basic-plan","provider":"Coach Greg Inc.","version":"1.0","type":"link"}