CHANGE YOUR MORON-TRAINING WAYS FOREVER WITH COACH GREG!!

  • 110% NO BULLSHIT.
  • Programs and training plans for ALL fitness levels, WHATEVER your experience may be!
  • Skinny? Fat? Circle? Square? BEAST!?? IT DOESN'T MATTER! Start getting the RESULTS & PROGRESS you actually WANT.
  • Stop complicating your training and start SIMPLIFYING!

THESE ARE THE ACTUAL REAL DEAL, NON-BULLSHIT TRAINING PLANS I GIVE MY CLIENTS. I KNOW THEY WORK, MY CLIENTS KNOW THEY WORK AND (IF YOU DO WHAT I SAY), YOU WILL KNOW THEY WORK!!

$199

Coach Greg here:

Things have gotten SO friggen complicated in the fitness industry today that no one knows what to do or who to listen to anymore!

"THAT COACHING DUDE ON YOUTUBE SAID THIS."
"BUT OH, THIS 'GYMSHARK BRO' ON INSTAGRAM SAID TO DO THAT..."

LISTEN. I have spent almost my entire life trying and testing EVERYTHING that works (and what doesn't) to build the BEST physique I possibly can. I have also helped my clients all over the world achieve their best physiques, too. They key to successful training is simplicity and plain old hard work! No fancy tricks and empty promises. Anyone else who tells you otherwise is trying to get MORE SPEWS FOR MORE VIEWS!

I seriously wonder how SO MANY can buy into all other bullshit out there!

This eBook is for anybody that wants to start getting REAL results or push themselves HARDER THAN LAST TIME (even if you think you're already 'experienced.')

My rules are straightforward: Listen to EVERY SINGLE THING I tell you, put in the friggen WORK, and YOU WILL SEE RESULTS!

I am always right. (99.4% of the time.)


IT DOESN'T MATTER WHO YOU ARE. Man, woman, protein shake, circle, or square!

Stop falling for the BULLSHIT!

This is an eBook about building muscle and strength, the NON-MORON WAY! Simple as that. No sugar-coating. No silly, pointless, moronic exercises and NO sneaky upsells mid-way through.

Take all your favorite twenty-something-year-old YouTube fitness 'coaches'. They all tell you what you want to hear (bullshit), not what you need to hear (the actual RIGHT advice.) Don't be tempted by their good friggen looks and their promises of results without cardio and training hard! THEY JUST WANT MORE SPEWS FOR MORE VIEWS!

Keep it simple, stupid!

Maybe your gains have plateaued. Perhaps you've NEVER actually gained any gains before. IT DOESN'T MATTER. Whatever fitness level you're at, this eBook will PUSH you for new (and better) results using SIMPLE training plans adapted to your current training experience! No moron gets left behind on Coach Greg's watch!

Don't pay more to settle for less.

This eBook costs around the same price as around 4 personal training sessions or 1 month with your average online fitness/strength/bodybuilding/powerlifting coach. The difference? I actually make you PROGRESS properly, INCREASE your lifts and TRANSFORM your body. What difference will 4 personal training sessions REALLY do for you?! Don't be a moron and pay more for less.

Buy my muscle & strength training eBook to invest in YOURSELF... FOR A LIFETIME!!!

  • Learn how to adopt the right training mindset (If you can’t think you can do it, how the hell are you going to ACTUALLY do it?!)
  • 50+ pages of foundational (and educational) information on how to structure the BEST workout plan based on your individual circumstances. GET SMARTER BY READING ABOUT HOW TO TRAIN!!!
  • I am a PRO BODYBUILDER, WORLD RECORD-HOLDING POWERLIFTER, COACH, AND a KINESIOLOGIST! I friggen know how to train! ALL the methods and exercises here are scientifically proven to work (as long as you COMMIT and WORK HARD!)
  • A HUGE exercise library to provide you with flexibility to choose exercises you like and can perform based on equipment availability. There are literally ZEERRROOO EXCUSES to be made here!
  • CARDIO and DIET covered. No moronic fad diets and no stupid restrictions. EVER. GET THE PHYSIQUE YOU WANT!!
  • You will improve your body composition by getting LEANER and MORE MUSCULAR if you follow the instructions in this eBook!!

SO, WHO IS THIS FOR?

BEGINNER

'You want to START building the physique of your dreams, but you're confused about WHERE to start??'
  • Learn the PROPER foundations and basics of bodybuilding and weight training, the RIGHT way.
  • Programs and training plans for ALL fitness levels, WHATEVER your experience may be!
  • Skinny? Fat? Circle? Square? BEAST!?? IT DOESN'T MATTER! Start getting the RESULTS & PROGRESS you actually WANT.
  • Stop complicating your training and start SIMPLIFYING!

INTERMEDIATE

'Okay, so you know your way around a gym, BUT... you can still be training like a moron!'
  • Yeah, you're in good shape, but you want to get even BETTER and push even HARDER THAN LAST TIME.
  • STOP plateauing on the big lifts. Increase your squat, bench, deadlift, and more with my SIMPLE and ADAPTABLE POWERBUILDING training plans.
  • Reach your bodybuilding and strength goals FASTER with proven, results-driven programs.

ADVANCED

'You've been training for 5+ years and LOOK GREAT, but you feel there is more to be accomplished...'
  • Just because you're strong and can lift some heavy weights, it DOESN'T MEAN your training is optimal. MOST advanced lifters who come to me as clients need a fresh, intelligent approach.
  • There is ALWAYS room to improve your physique, even if you think you've reached your natural limit! I am seeing new results in areas still to this day (I've been training for DECADES [yes, I'm THAT OLD]!)
  • Maybe you compete in bodybuilding and/or strength competitions but need a SOLID plan to work your way through the off-season. My POWERBUILDING-STYLE programs in addition to my diet and cardio guidelines will get you HEALTHY in your off-season. You'll also increase your work capacity and GPP ("general physical preparedness") while making HYPERTROPHY gains!
  • My programs are SUSTAINABLE and FLEXIBLE, and developed so that you can work around injuries or make modifications if you are beat-up and/or OLD LIKE ME!
  • Choose the commitment that fits YOUR lifestyle. I provide 3 options.
  • 60 & 90 minute FULLY optimized programs.
  • I show you how to progress and KEEP ON PROGRESSING!
  • Detailed guides into sets, reps, rest-times, weight/resistance, and intensity, as well as coaching instructions for each exercise.
  • Prefer to train 3 days a week? Or what about 6? Customized training times based on your training PREFERENCE and lifestyle.
  • Includes STRENGTH & HYPERTROPHY training.
CHOOSE YOUR TRAINING SPLIT!
My programs are broken down into 3 levels of commitment with 4 plans for each level!
ZEERRROOOO EXCUSES, MORONS!

THERE ARE PROGRAMS FOR:
STRENGTH + HYPERTROPHY

CHOOSE FROM:
60 & 90 MINUTE PLANS
CASUAL
For those who want to train only a few days per week.
  • Don't enjoy being at the gym everyday?
  • Is your schedule too busy to train all the time?
The casual intensity focused on FULL-BODY SPLIT TRAINING and will have you training only 1-2 days per week.
MODERATE
For those who prefer training 4 days per week.
  • Want to commit more time to training?
  • Do you enjoy pushing that iron almost every day?
The moderate plans focus on UPPER/LOWER SPLIT TRAINING and will have you committed to your physique for 4 days per week.
HARDCORE
For those who want to take it to the next level and train 5 or more days per week.
  • Do you want to REALLY dedicate yourself to your training?
  • Want your gym to be your second home?
The hardcore plans focus on SPLITTING UP ALL MUSCLE GROUPS and will have you training and working HARD 5-6 days per week!
ALL of these training plans can be adapted to WHATEVER fitness level you're currently on. You can be a beginner and go straight to hardcore, or you can be an advanced lifter and still get AMAZING results on a casual plan! As long as you follow my instructions and DON'T BE A MORON, you will see SUCCESS!
I DARE YOU TO GO AHEAD and try finding 12 customized programs from somebody else. And if you do, please go ahead and buy their book. I'm SURE they know what they're talking about. I'm SURE they've dedicated almost their whole life to bodybuilding and powerlifting. And I'm REALLY SURE they have also broken bench and deadlift world records...

If you haven't caught onto my sarcasm yet, let me translate:
YOU'RE NOT GOING TO FIND A MORE VALUABLE (AND SIMPLE) PROGRAM FROM ANYONE MORE EXPERIENCED IN THE INDUSTRY. PERIOD!

Now, if you are THAT much of a moron to STILL not be sure if this eBook is worth it, then hear some REAL feedback from verified customers:


"If you want to improve your well being and feel like you lack structure in your plan it is 100% worth every penny."
Dyllan Harrell

Don’t overthink it too much. The person behind this book has a lot more knowledge than most of the fitness influencers that are constantly encouraging you to buy their plans for “faster” results. If you want to get REAL results, then this is the book to go for.
Juan Macedo
 
Buy it. You would be hard-pressed to find something that gives you so many options and is simple to read and reference for that value.
Robert
 
I used to be very inconsistent with my training as I would skip days, cut workouts short, and overtrain once I gain motivation and try to make up for my missed workouts. This book has allowed me to find a consistent workout schedule that fits with my life and needs while providing me with the motivation needed to succeed. I've learned that working out is not [a] burden, but instead an opportunity and a lifestyle.
Gabriel Levin

Frequently Asked Questions

I know a lot about training. Is this book for me?
Literally everyone will learn something from this book except the top 1% of bodybuilding professionals. THIS IS A FOUNDATIONAL TRAINING BOOK. I’M A PROFESSIONAL BODYBUILDER, I HOLD RECORDS IN POWERLIFTING, AND I'M A KINESIOLOGIST. I KNOW A LOT ABOUT THIS STUFF. I 99.4% SURE I KNOW MORE THAN YOU!!
I've never set foot in a gym in my life. Are these workouts for me?
YES! We start with the absolute basics and you’ll find flexible training programs which you can adapt along the way. IF YOU’RE WILLING TO LEARN I CAN DEFINITELY TEACH YOU!
How do I receive this awesome book, Greg?
This is an eBook so it will be sent to your email as soon as you purchase. You can download it to any device and have it by your side anywhere you go!
$199 for an eBook? Really?!
My clients pay THOUSANDS for the this type of value you're getting here! The 20+ years of knowledge that I have worked my ass off to get is literally being put on a plate for you. If that doesn't answer your question, then maybe this book isn't for you.
How do I know you will get me results?
Well, isn't that the million-dollar question... No, it isn't really. As long as you DEDICATE and COMMIT yourself to one of my tried and tested programs in this book, I guarantee you will look (and feel) 10X BETTER than what you do now. As they say; sometimes, you gotta take a leap of faith... (FYI: take the leap, don't be a moron.)
How do I know I can trust you?
IFBB Pro Bodybuilder, Guinness World Record powerlifter, Bachelors and Masters Degrees in Kinesiology, coach to 1000+ satisfied clients around the world, published author and french toast enthusiast. Does that answer your question?
But I found another online trainer charging less. Why should I pay you more?
I didn’t create these programs in a couple of days. These are the results of my entire expert career and experience in bodybuilding! I am NOT some pretentious princess trainer who wants you to do their moronic exercises all day long that will get you NOWHERE. That I promise you.
How do I know whether to focus on strength or hypertrophy?
The reason I have 12 programs is because I know everyone is different and people have different goals. But even if you don't know what your goal is right now, we go through the foundations and basics of bodybuilding properly, so you figure it out as we go through.
Is this just a list of workouts?
NOPE, IT'S WAY MORE!!! It's TWELVE PLANS that help you see REAL RESULTS IN THE GYM! You'll learn my philosophy of training and the methods to the madness—the
Are there refunds?
NO. If you actually do the work that I tell you to, you won't (and never will) need a refund. As I've said, this is an INVESTMENT in yourself. Don't blow it.

READY to FINALLY give up your MORONIC training ways?!


About Greg Doucette



Coach Greg is an IFBB Pro Bodybuilder, a world record-holding powerlifter, a cyclist, and an athlete who has 20+ years of training wisdom. As a coach and personal trainer, Greg has worked with clients ranging from aspiring bodybuilders to gym scaredy cats. Greg loves gym scaredy cats as much as his own cat Baby Nakie! He’s got no preferences except people who are hungry to get better. And that’s the kind of book you’ll find—a book for people hungry to get better, no matter what stage they’re in. Harder Than Last Time: The Complete Muscle & Strength Training Manual contains 12 unique, flexible training routines with all the Coach Greg humor and wit you need to complete them.

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