Coach Greg here.

Are you ready to train harder than last time and eat delicious low-calorie dense meals?

No matter who you are, I know we’ve got the plan for you to lose weight and get into the best shape of your life.

If you want a meal plan featuring delicious low calorie-dense foods that you will love eating, look no further than my Custom Diet Plan.


Don't believe me? 

Look at Christians results

Even though it is a one-time purchase, it is a plan I can follow for the rest of my life. The diet and workout plan gives you the flexibility to change things up. The plan is so easy to follow, and all the recipes are amazing.

Diet plan

What's Included

  • Daily Meal Timing Guide

  • Hundreds of Meal Options

  • Target Calorie Ranges

  • Daily Optional Snacks

  • Progress based alternative

    meal plans

  • Guide for Diet Plan 


  • Client Recipe Section

Training plan

What's Included

  • Training Frequency Guide

  • Exercise Selections

  • Day by Day intensity

  • Built-in adaptability for 

    Training Splits

  • Substitute exercises, 

    equipment, and preferences

  • Rate of progress based 


  • Cardio recommendations

  • Body Fat analysis by 

    Coach Greg

  • Personalized Video Message 

    from Coach Greg

Frequently Asked Questions

Are you sure a custom program will work for me?

My custom programs are customed tailored to you regardless of your experience, limitations, or any other factors so that you will be able to reach your goals. 

You can also book a phone consultation with me to discuss your programming needs, and with this you will recieve a discounted price of you decide to move forward with a custom program.

Is there an age limit?

My custom programs are for ANYONE, ANY AGE. It doesn’t matter if you’re a skinny teen or old Grandma Josephine, my plans are suitable FOR ALL!

How long can I really follow a program for?

My custom programs are designed so that you can follow them FOR LIFE

How do I know I can trust you?

My team and I work hard to provide the best custom programs available on the market, and we have seen hundreds of clients reach their fitness goals. I also have TONS of FREE content on my youtube channel that you can use to see if my diet and training methods work for you.

There is no pressure to purchase our custom programs, but we know that if you do decide to you will recieve the best program we can provide for you.

Do you offer refunds?

Custom plans take a great deal of effort and time from my team and myself and are exempt from refunds. There are a host of great training providers who do offer refunds and there is no pressure to purchase one of our plans if a refund is important to your decision-making process.

Due to the time and effort involved in a custom plan, we do not offer refunds. If you have any questions prior to purchasing, do let us know by sending an email to

How soon will I receive my plan?

Custom plans take a great deal of effort and time from my team and myself. You will receive your plan within 4 weeks of filling out our questionnaire.