$47

You can train anywhere!

You just have to WANT TO!!!

  • No BULLSHIT.
  • Change your ATTITUDE and transform your TRAINING.
  • Train anywhere to get the body, physique, and fitness you’ve WANTED!
  • You can train DURING A QUARANTINE OR UNDER HOUSE ARREST.

AWESOME WORKOUTS and the MOTIVATION, HUMOR, and COACH GREG-ISMS YOU NEED TO DO THEM!!!!

“IF YOU LIKE GREG, YOU WILL LIKE THIS BOOK”

“I'm a telecommuter so I work at home, and being able to work at home effectively is a huge thing for me. Greg is as down to earth with his workout advice as his diet advice. It's like having Greg as a trainer!

I'd say that if you need ideas and guidance on training at home without an abundance of gear, then this is for you. If you like Greg, then you will like this book.”

Robert Pavich

LACK OF EQUIPMENT is NO LONGER AN EXCUSE

Train BETTER with LESS

Guidelines for training BETTER THAN PEOPLE IN FANCY GYMS using whatever you’ve got in your pantry, garage, or SHITTY HOTEL GYM!

SMARTER and PERSONALIZED Training Plans

If you aren’t LAZY, you can still get a COMPLETE WORKOUT regardless of your fitness level, injury status, equipment, and physique goals.

Think like Coach Greg!

It’s waaay more than just a training book. It’s 80 pages of ANTI-MORON WAYS OF THINKING ABOUT LIFE! These training plans are designed for SUSTAINABILITY and will teach you how to OPTIMIZE, PLAN and THINK about your training!

Learn TONS of USEFUL workouts


IT DOESN’T MATTER HOW MUCH EXPERIENCE YOU HAVE, THERE ARE EXERCISES FOR EVERYONE IN HERE
  • Workouts to do at home WITH NO EQUIPMENT, EVEN IN HOUSE ARREST
  • Workouts to do in the gym so you aren't "that guy/girl/circle" that only uses 3 machines
  • Training plans for beginner, intermediate, and advanced lifters and athletes

Learn Coach Greg's training philosophy!


How to WORK HARDER, TRAIN HARDER, AND DO BETTER THAN LAST TIME!
  • How to think about fitness like I ACTUALLY TEACH MY CLIENTS TO THINK ABOUT FITNESS
  • Learn core training concepts like tempo, time under tension, intensity, rest periods, progressive overload, and deloads
  • How to adapt workouts and exercises for your lifestyle
  • How to plan and do your CARDIO

Train HARD even with ZEERRROOOO equipment

Your EFFORT is not related to YOUR EQUIPMENT! You can buy the NEWEST MACHINES AND STILL BE A MORON!

I’ll teach you to get the muscle and work ethic YOU’VE ALWAYS WANTED with nothing but YOUR TIME AND A BAG OF RICE, A BAG OF DOG FOOD, OR A JUG OF LAUNDRY DETERGENT.

CHOOSE the exercises you LIKE so you don't get BORED!

If you GET BORED by a workout, then it’s the WRONG WORKOUT FOR YOU! Exercises should be exciting so that you TRAIN HARDER THAN LAST TIME!!!

You’ll get an exercise library with so many options and variations that ANY MORON WILL FIND ONES THEY LIKE!

TRAINING TEMPLATES to make sure you DO THE DAMN WORK!

Templates that help you BUILD A WORKOUT THAT ACTUALLY WORKS based on how much equipment you have, your skill level, and your fitness goals.

ADAPT your workouts in ANY CIRCUMSTANCES

Maybe you’re a road warrior who travels a ton or you’re a business person with a hectic schedule. You’ll learn ACTUALLY USEFUL TRAINING PROGRAMS AND EXERCISES that can be adapted to your goals and situation.

BONUS STUFF because YOU'LL NEED IT!

You’ll also get PRINTABLE WORKSHEETS TO PLAN AND TRACK YOUR TRAINING, and a full EXERCISE LIBRARY so you can choose your FAVORITE exercises for ALL MUSCLE GROUPS. You’ll have all the expertise and wit you’ll need to GET OVER YOURSELF AND TRAIN HARDER, ANYWHERE AND ANYTIME.

There are THOUSANDS of REALLY STUPID HOME GYM PRODUCTS that look interesting and do ZEEEROOO for your physique. You don’t need ANY EQUIPMENT to get a great workout from this eBook, but I’ll also show you my home gym recommendations THAT ACTUALLY DO STUFF FOR YOUR BODY.

This eBook is WAY CHEAPER THAN GYM EQUIPMENT, and it will get you into WAY BETTER SHAPE!

Your digital Home and Hotel Hypertrophy Handbook can be accessed from your phone, tablet, and laptop SO THAT YOU CAN ACCESS IT FROM ANY SHITTY HOTEL GYM, MEDIOCRE HOME GYM, LIVING ROOM, OR WHEREVER YOU TRAIN!

Gym equipment can’t yell at you. DON’T BE A MORON! LET ME YELL AT YOU INSTEAD!

Buy BOTH of my books to make a BIGGER CHANGE!


I can only solve certain problems by helping you TRAIN BETTER


…and I can only solve certain problems by helping you EAT BETTER.


But if you let me do both?!


I CAN CHANGE YOUR WHOLE LIFE!


WHAT YOU EAT AND WHAT YOU DO WITH IT ARE EVERYTHING!


$146

Your digital books can be accessed from your desktop, tablet, and phone, SO ANY MORON CAN GET TO THEM AT ANY TIME!

HAVE YOUR CHANGE AND EAT IT TOO!


"Dr. Greg, I just want to thank you for such a great product, your Anabolic Cookbook and workout guide. I've looked over both and my initial reaction is that it was money well spent. I was apprehensive about taking the chance, I wasn't sure if it would be worth the cash but I'm happy to say that I can see already that it is!"


- Robert Pavich


About Me AKA Coach Greg



I am Greg Doucette! I am an IFBB Pro Bodybuilder, a world record-holding powerlifter, coach, and I have a popular diet and training YouTube channel. Coaching and traveling have certainly messed with my workout schedule, and I've seen some dark, rickety hotel gyms along the way. It’s the kind of circumstances that make a man reassess everything he knows about training—and write a book that removes “lack of equipment” from your long list of excuses.

With The Home and Hotel Hypertrophy Handbook, you can train literally anywhere. I DARE YOU to tell me a place you can’t train. I will come up with a workout for it!

Frequently Asked Questions

Are hotel gyms really that bad?
Not really, if you DON’T MIND SPENDING 20 MINUTES ON A BEAT UP OLD TREADMILL ACCOMPLISHING NOTHING!!! If you don’t want to do that, then you need this book.
I don’t have any gym equipment. Is that a problem?
I CAN’T BELIEVE YOU’RE STILL ASKING THIS! Yes, there are workouts that you can do with absolutely no equipment. We’ll also use everyday objects like a jug of laundry detergent or a bag of dog food.
I’m a total beginner who knows nothing about fitness. I struggle to lift a basket of laundry. Are these workouts for me?
I won’t sugarcoat it—YOU GOTTA WORK YOUR ASS OFF. But yes, there are instructions on how to start SLOW and build up GRADUALLY. And there are workouts for TOTAL MORONS who don’t know anything about fitness.

I’m pretty in shape. I kinda know a lot about the gym. Are these workouts for me?

YES!!! BECAUSE UNLIKE ME, YOU’RE NOT A PROFESSIONAL FITNESS PERSON AND YOU’RE NOT THE COACH. There’s tons of expert advice and practical exercises that will kick your fitness up a couple of notches.
I'm pretty busy. What if I forget to workout or fall behind?
NO IT’S NOT JUST A LIST OF WORKOUTS! It’s a guidebook to the physique you’ve always wanted. IT’S 99.99% PHYSICAL WORK AND 99.99% MENTAL WORK, BECAUSE WE DO BOTH AROUND HERE!!!
I’ve tried workout books and plans before and they haven’t worked for me. How is this different?
NO IT’S NOT JUST A LIST OF WORKOUTS! It’s a guidebook to the physique you’ve always wanted. IT’S 99.99% PHYSICAL WORK AND 99.99% MENTAL WORK, BECAUSE WE DO BOTH AROUND HERE!!!
If I had fancy gym equipment, then I would train. How can I get motivated?
NOPE. NO EXCUSES. Trust me, you are what your record says you are. If you’re not doing it now you won’t do it when you have the fancy gear. DON’T WAIT UNTIL YOU BUY THE EQUIPMENT TO GET IN SHAPE AND GET THE PHYSIQUE YOUR LIFE DESERVES!
When do I get the book?
When you purchase the book, a link will be sent to your email which you can click on to receive instant access via digital PDF document. You will be able to download your book 5 times before your downloads are maxed out. You are purchasing an eBook which means you will get it delivered to your email within a few minutes after completing your purchase.
Are there refunds?
NO, AND YOU WILL NOT NEED ONE. I GUARANTEE THAT YOU WILL BE SATISFIED AND GET YOUR MONEY'S WORTH. THIS IS AN INVESTMENT IN YOURSELF!!
Is this an eBook or a physical book?
NO IT’S NOT JUST A LIST OF WORKOUTS! It’s a guidebook to the physique you’ve always wanted. IT’S 99.99% PHYSICAL WORK AND 99.99% MENTAL WORK, BECAUSE WE DO BOTH AROUND HERE!!!

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