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Coach Greg here.

Looking to fuel your training properly?
Want to maximize your investment in your health and fitness with both a diet AND training plan?
Well then, look no further than the combined CUSTOM PROGRAM FOR DIET AND TRAINING.
Having BOTH a training plan and diet plan designed for you will set you up for MAXIMUM success.

Over the course of many decades of refining my craft, I’ve come up with a framework for BOTH diet and training plans that embodies 3 key principles:


Most coaches out there want you to feel CONFUSED so you keep coming back and buying from them. My team and I do not believe in holding you hostage to our services. Keeping it simple means you will be able to see progress QUICKLY and CONTINUE to see progress for weeks, months, and years to come.


Your training program needs to have built-in flexibility so that it is something that you can sustain.

My and my team’s training programs are designed for YOUR lifestyle. They have built-in adaptability to account for the lemons that life will throw at you.

How will you keep consistent on a training program that lacks adaptability?


Your diet and training plans should be intelligently designed for YOUR GOALS.

Some just want a big booty. Others want tighter abs, or bigger arms and shoulders. Others simply want to burn more calories during the day so they can eat more without gaining weight. Others JUST want to be slimmer.

Whatever your goals are, my team and I care about it and will work to intelligently design a plan that is for YOU.

You will be self-assessment of your goals, lifestyle, and habits, my team and I will design a plan that will take from your current state to achieve your short- and long-term goals.

Sound like a gimmick? It's NOT. Take it from a real-life customer.

Christian Oberegger

"The single greatest achievement since starting is the significant increase in lean muscle mass.  I started the program at 230lbs and currently weighing 225lbs. That could easily have affected me mentally thinking that I am doing something wrong because I have not dropped that much weight, but with my progress photos it clearly shows that I have added muscle while burning fat.

Also, my self confidence has improved immensely.  I used to be a 310lb offensive lineman in university. Even though I was super strong and athletic I was still fat at the end of the day. Being shirts off and looking in the mirror now, I am so proud with my accomplishments. It just gives me more motivation to work harder.

Thank you for my new lease on life. I am excited with the progress I have obtain so far. Even though I have a long way to go to achieve my long-term goals you have given me the tools necessary to be successful."


Once you purchase your plan, you will be instructed to fill out a questionnaire that will be a journey of self-reflection. In this IN-DEPTH assessment, you will provide the following information:

  • YOUR goals
  • Work life
  • Current eating, cardio, and training habits
  • Mentality
  • Athletic and health history including injuries
  • Equipment availability
  • Movement restrictions and preferences
  • Religious considerations


Training plan


Guidelines for training frequency

Exercise selections, target reps, and intensities for each training day

Built-in adaptability with numerous options for training splits depending on your weekly scheduling

Detailed instructions on how to substitute exercises depending on equipment availability and individual preferences

Alternative training strategies depending on your rate of progress

Cardio recommendations

Diet plan


Guidelines for meal frequency and timing

Hundreds of meal options that will fit in your target calorie ranges

Target calorie RANGES for built-in flexibility

Options for snacks and full meals

Alternative meal plans and strategies depending on your rate of progress

Detailed instructions on how to manage real-life situations such as social gatherings around food

Cardio recommendations

All recipes contained in The Ultimate Anabolic Cookbook 2.0 (Worth $149)!

Combo Deal Savings
By itself, a custom training plan is $399, and a custom diet plan is $747.
Purchased separately, that is $1146.
Purchase the bundle to save $149!
Plus, you will MAXIMIZE your results on either your diet plan or your training plan when fueling your training properly.
What are you waiting for?
Grab the bundle now to make THE BEST investment in yourself and your health you can make.

About Greg Doucette


I’m no stranger to the world of bodybuilding, powerlifting, and lifting heavy things in the weight room. For more than 20 years, I’ve not only been pushing myself further, I’ve been helping my clients do it too.

But I also believe in balance. I’m NOT thinking about weights every waking minute, or tracking my protein levels every hour. I want to enjoy life without restricting myself and that is what I teach to all my students on the Coach Greg YouTube channel.

Love to lift and love to eat and you will have ZERO problems in building a physique (and life) YOU desire.



Can I ask questions after I purchased the program?

Yes! The Coach Greg team will respond to all email questions from diet plan followers. Email with any question you have about your plan.

What age do you have to be to purchase a custom program?

These coaching plans are for EVERYONE. It doesn't matter if you are a teenager or Grandma Josephine!

Do you offer refunds?

No. Following your CUSTOM diet plan is an investment that will stay with you for LIFE. You will never need a refund if you actually follow what we say!

What if I am dissatisfied with my plan?

My team is committed to customer satisfaction. If, for whatever reason, you are dissatisfied with your plan, send an email to and we will do our best to address your concerns.